Gary's lessons and David's writing provide examples of the importance of the mental game." "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. In Mind Gym, noted sports psychology consultant Gary Mack teaches athletes the lessons he's learned about how. Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the. Read "Mind Gym Achieve More by Thinking Differently" by Sebastian Bailey available from Rakuten Kobo. Sign up today and get $5 off your first purchase.
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Mind Gym. Achieve More by Thinking Differently. by Sebastian Bailey, Octavius Black To read e-books on the BookShout App, download it on: iPhone/iPad. Mar 20, download pdf here: ukraine-europe.info?book= Audiobook ~EBOOK~ Mind Gym: An Athlete s Guide to Inner. Mind Gym book. Read reviews from the world's largest community for readers. Praise for Mind GymBelieving in yourself is paramount to success for a.
Also available as: Not in United States? Choose your country's store to see books available for purchase. The international bestseller that will help you transform your personal and professional life by changing the way you think. Today, the pressure to achieve is intense. To be at our best, we need our minds working at peak potential.
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Community Reviews. Showing Rating details. Sort order. Mar 22, Rachel rated it liked it Recommends it for: This book caught my eye when it cropped up on a friend's reading list Thanks, Virb! I am in the middle of training for a half marathon, and I figured I could use a pep talk. Mind Gym fit the bill nicely. It contains many inspirational stories, mostly from professional athletes with whom the author has worked in his career as a sports psychology consultant and counselor.
Many anecdotes came from baseball, football and golf greats. I'm not very familiar with those sports; I hope that by reading This book caught my eye when it cropped up on a friend's reading list Thanks, Virb!
I'm not very familiar with those sports; I hope that by reading this book I have expanded my knowledge base for trivia. I was surprised that the Mind Gym concept highlighted in the title of the book did not receive greater discussion. Mack's mental preparation advice for athletes basically boils down to one paragraph: You always can do mental practice, even when you are physically tired or injured.
Make your images as vivid and as clear as you can. See yourself overcoming mistakes, and imagine yourself doing things well. Remember, confidence comes from knowing you are mentally and physically prepared" page It's good advice, and it has broad applications for sports and other pursuits.
This read was an interesting complement to other mindfulness and focus exercises I have tried recently. I got the pep talk I was looking for and some motivation to stick with my running program. By substituting performer for athlete , I also appreciated Mack's advice about self-discipline and building confidence as it relates to my role as accompanist for my church choir. As my friend Andrea put it so eloquently last week, "Confidence is trusting in the other side of the equation.
May 16, Gehrig H. It was an amazing book for me because it changed my whole perspective on how to view my results in sports and also changed my perspective in many other things. I can relate this book to me in many ways. Most of all, I can relate it to baseball. If I make an error in the field and I think "I'll get the next one" rather than poutin 1.
If I make an error in the field and I think "I'll get the next one" rather than pouting and dwelling on the bad moment. It showed me that being positive is proven to pay off. It's taught me to be more positive. It's a "must read" for any athlete. If you're not an athlete you might not be able to appreciate the references it makes to sports but It could still show you that it's important to have a positive attitude. The trainer of Mike Tyson, Cus D'Amato, uses a simile saying that emotions, particularly anger, are like fire.
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They can cook your food and keep you warm, or they can burn your house down. The author also uses imagery a lot showing when staying positive in game situations when it's most important to control your thoughts and emotions like being at-bat in baseball. View 1 comment.
Oct 23, Claxton rated it really liked it.
Really enjoyed this! One day when I'm grown up I'll be disciplined and have a clean, orderly, well-kept mind like Grace. Thanks for the recommendation, Grace! Apr 13, Linda Lindquist-Bishop rated it it was amazing Shelves: Great resource tool for performance development whether it be in athletics, vocational life or a particular avocation where you are seeking to excel.
I often use this book with coaching clients and pair it with 'The War of Art' as resource tools. His key premise is that we reach a level of physical competency that can only be elevated by our mental game.
The peak level of performance is unleashed - or stopped by what we think - not what we do. This is about developing our mental game. It is crit Great resource tool for performance development whether it be in athletics, vocational life or a particular avocation where you are seeking to excel. It is critical that we understand the core of our selves - how we are wired, what stops us, what motivates us and what can help us break through to the next level.
Gary Mack does a great job of giving short 'exercises' with stories about what is needed in order to access our peak performance. By changing our thinking - we can change our performance. It is our responsibility to think and access our potential - and learn what our blocks are and choose to shut them out. We must 'learn how to learn' so we can constantly improve. He addresses 'fear' at length. Fear is a two edged sword - At some level it can motivate and at other levels it can shut us down.
Being aware of fear and what level to let in and what level to shut out - is critical to performance improvement and moving ahead in life I've underlined over key concepts in this book that are useful for me as an elite athlete and as a performance coach.
Highly recommend this one: Oct 21, Jillian rated it liked it Recommended to Jillian by: Morgan Levy. A lot of the sports psychology in this book is pure common sense, but I was able to glean a few gems from it and apply them to my roller derby mindset. The author has worked with baseball and football players, and is an avid golfer. So many of his examples are of males and male-sports and I found it hard to relate. A similar book by a female author would be great.
Also, the book is from A lot of the idolized figures have now fallen out of favor Lance Armstrong, Tiger Woods, Ma A lot of the sports psychology in this book is pure common sense, but I was able to glean a few gems from it and apply them to my roller derby mindset. Oct 06, Seth Sharpe rated it it was amazing.
An Athletes's Guide to Inner Excellence is a book that I would strongly recommend to anyone that has ever had experience with competitive athletics or general knowledge of sports. This is a book that I think would be great for teachers and coaches to recommend to their high school athletes or students. I was given this book and read it shortly after it was released during my time in high school athletics and read it again this past summer. The book covers a variety of mental strategies Mind Gym: The book covers a variety of mental strategies when it comes to athletic performance and goes in depth to what frame of mind can allow you to be at your best as well as pointing out what thought processes can send cause you to struggle in sports.
As I mentioned though, even if someone is not in competitive athletics but still is familiar with sports, they can make connections with their everyday life and think of ways that they can approve their frame of mind to be more successful in whatever they do. Jun 25, Rachel rated it it was amazing. Great book for anyone interested in Sports Psychology, or improving their attitude and performance in an athletic setting. I think parts of this book also apply to non-athlete's as it retrains your way of thought and your ability to believe in your body.
Sep 10, Katie rated it really liked it. I gave this book 4 stars. I would mostly recommend Mind Gym to athletes. Gary Mack talks mainly about the mind set of athletes. This book was a good read for me because I am an athlete and I can relate to a lot of the mental problems Gary Mack talks about.
Dec 16, Sarah rated it it was amazing. Best mental training book I've read, hands down. Feb 28, Brandon Singleton rated it it was amazing. Mind Gym is an amazing book that contains a lot of life lessons and relates to sports athletes. But you don't have to be an athlete. It can relate to real world problems and situations. The book is mostly about professional athletes and how they deal with situations on sports topics. They mostly tell you how to focus your mind to succeed in your sport.
What i liked about Mind Gym? I liked the lessons it taut me about being an athlete on and off the field. I also liked the quotes in the book abou Mind Gym is an amazing book that contains a lot of life lessons and relates to sports athletes. I also liked the quotes in the book about striving for greatness and believing that you can win.
An example is "If you think you are beaten, you are. If you think you dare not, you don't. If you'd like to win, but you think you can't, it's almost certain you won't". I would think that all of the athletes that read this book would enjoy and benefit from it.
Non- athletes might not enjoy it so much because they can't relate to some situations but it can also be translated to real world situations like not giving up on a job.
View 2 comments. Mar 31, Zaida rated it really liked it. The mind gym gave me a lot of valuable information and was rich with examples of inspiring stories often where athletes picked themselves up.
Feb 16, emma rated it liked it Shelves: Essentially, mindfulness in athletics, whether that's a sport or the gym. I got away with just reading the single sentence summaries at the end of each chapter, rather than reading every example.
My favorite bit was the acronym ACT: Accept your present state, Create your desired state, Take action through goal setting. I need that painted on my walls. Mar 08, Max Kloster rated it really liked it. As I started reading this book I already had learned a great amount. Mind Gym is a fictional book written by Gary Mack and David Casstevens that will teach you a lot about the struggles of athletes and the hidden things in sports but also will teach you a lot about life and how to succeed.
They talk mainly about mental toughness and just how to keep a good mind set. It features a lot of athletes, and at the star As I started reading this book I already had learned a great amount. It features a lot of athletes, and at the start of every chapter they start it off with a famous quote.
For example Alex Rodriguez is featured in this book and is probably one of the best parts of the book because he talks about mistakes he has made and how he could've dodged those.
Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack
Jason Kidd, who is an NBA All-Star, read this book and learned a lot about it and ended up winning gold in the olympics right after. Gary Mack and David Casstevens made this book very realistic because they used real athletes experiences. Many of these athletes talked about how this book helped them and how much they liked it. The ways they put the athletes in the book was very organized.
It is very interesting! I really do like this book because it is very helpful, and is very relatable because you could be in any of these situations and this book could help you get out. Many athletes could really use this book because it really fits in our society, and Many people have these problems like when players, featured in this book, were in a slump they said this book really helped them. I would recommend this book to athletes or people who love documentaries and sports, and if you are any of those people you will love this book.
Jan 09, Kaycee Monnens rated it it was amazing. Excellent and helpful. I enjoyed the specific exercises tied to a winning mindset, rather than just abstract concepts that I could not bring to fruition. Feb 23, Jen rated it it was amazing. Really good tips that can apply to daily life, too, and those little stressors that get us down. Only one quote this time: Remember, it's always too soon to quit. Mar 10, John Brenes rated it it was amazing.
When I was scrolling down on my phone I came to this book called. When I purchased this book on my phone I sat down and started reading this book. I recommend this book to any athlete old or young it does not matter.
This book is about Gary Mack telling us that the mind is the most important part of your game. He goes on and says that if you don't train your mind right it will become harder to finish what When I was scrolling down on my phone I came to this book called. He goes on and says that if you don't train your mind right it will become harder to finish what ever you need to finish.
He explains other pros story's on how they use the mind to make them the persons they are today. He also goes on and tells his own story's that will help him make his mind stronger. This has help me become a better person and a better athlete on and off the court. This is one of my favorite books I have read. May 16, Dani Oliver added it. Very good inspirational story, builds your mind up mentally.
I can relate to this because everyday my head gets to me, weather its running or playing volleyball. Yes I would recommend this to a friend. It has so many good quotes and building up things to say, that can really boost and strengthen your mental toughness. Nov 23, Neil Gaudet rated it really liked it. I've read sports nutrition books, sports technique and inspiration books, but I was searching for something else.
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