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OCD is best treated with therapy or medication. However, some lifestyle changes can help patients cope with the disorder as well. This treatment overview covers all popular options for patients with OCD. However, it is highly treatable, and many patients can reduce symptoms to tolerable levels where they no longer interfere with day-to-day activities and relationships. The earlier treatment begins, the more likely it is to make a difference. Experts in obsessive compulsive disorder emphasize the importance of early symptom detection and evaluation. If ignored, OCD symptoms can grow stronger and interfere more and more with daily life.
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Even after treatment starts, these side effects of anxiety can be hard to handle. To successfully meditate on your own, try following these simple tips:. Find a mantra to repeat to yourself. Get comfortable. Some meditation experts prefer sitting, but you may feel most comfortable lying down.
Take slow, even breaths, and focus on the sensation of breathing. Stick with it!
Meditation will get easier the more you do it, and the further you progress in your OCD treatment will make it even easier still. Another powerful source of treatment for anyone with OCD is the love and support of friends and family.
Depending on the nature of your obsessions, your therapist may ask your family members or close friends to participate in therapy sessions. Being open and honest with them about your condition — and acknowledging how OCD has strained your relationships — can help loved ones come to terms with the role they can play.
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Make sure you schedule time for fun, too! OCD can feel like it has taken over your life at times. My therapist had made me put hands in mud and after that said that mud contains excreta of animals, birds, humans. After that if anything like a hand kerchief, pencil, etc. On August 29, my city had very heavy, continuous rainfall. The roads were flooded with rain water mixed with drainage water. There were cockroaches climbing over us as we were walking in waist deep water, having no other alternative to reach home.
I was walking in that dirty filthy water for around 6. I hate stepping out of the house. In fact I just want to rush home, have a bath and sit in my corner.
After reading your story, from my experience, I believe that the therapist who told you to put your hand in the mud was too much for you to handle at that particular time. I too have a contamination fear.
Treatment for the Symptoms of Obsessive-Compulsive Disorder (OCD)
So for me something like what you did with the mud would be a level 6 on a scale. When you begin the treatment you want to start somewhere around 2 or 3 where you feel mild anxiety but can handle it. So the mud exposure for you may have been a 5 or a 6. I hope that made sense.
Also when you were walking in filthy water, 1. It was probably a 10 for you and 2. ERP works when you have a sense of control. When you purposely do the exposure. Also maybe you may need to be on SSRI meds.
I was hesitant at first but after researching and talking to a psychiatrist, fluoxetine had worked for me. It is not addictive so maybe you might want to consider it?
Because I understand. You must be logged in to post a comment.
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