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Cold Sore Free Forever Reviews? Cold Sore Free Forever ePub? Cold Sore Free Forever Kindle? Cold Sore Free Forever Amazon? Avoiding the spread of cold sores: What Cold Sores Really Are To understand how this method for both getting rid of cold sores quickly and effectively works we must first understand what cold sores are and why we suffer with them.

Invasive tumors are fed by their own specially developed network of blood vessels through a process. Curcumin slows the ability of these tumors to create their blood supply, eventually starving and killing the abnormal clusters of cells. Convinces cancerous cells to die: As Dr. Cancer cells quite literally turn off the signal that it is time to die. Curcumin actually turns on that signal, telling the cancer cells to die, so the tumors eventually die, too. Goel is currently engaged in more research on the sleeping gene mechanism.

These are the basic ways that curcumin works to prevent and stop cancer. As a final word, even the famed Sloan-Kettering Cancer Center is on the curcumin bandwagon, endorsing an anticancer cocktail mixed with another known cancer preventive, green tea. As yet unpublished animal studies show strong evidence that curcumin, administered in tandem with more traditional anticancer drugs, reduces the toxicity of those drugs and improves their effectiveness.

Three human studies are now underway combining curcumin with certain types of chemotherapy drugs commonly used to treat breast and colon cancers. However, there have been several promising studies on the ability of curcumin to improve the effectiveness of many types of chemo and radiation therapy by. However, please discuss with your integrative health professional how best to use curcumin if you are currently undergoing cancer treatment.

Cancer prevention alone should be a sufficient incentive to include curcumin in your daily supplement regimen. With luck, it goes away with time, rest and perhaps an occasional ice pack. Sometimes it does not. Each year, about 30 million of us visit a doctor complaining of joint pain. Another 40 million or so visit a doctor looking for relief from back pain.

Add in 1. Long-term musculoskeletal pain affects your entire being. It drains your energy and contributes to chronic stress, a condition that has myriad negative side effects, including obesity, metabolic disorders, heart disease and perhaps even cancer. Chronic pain is often linked with depression. Joint pain and back pain are most often caused by deterioration of the cartilage that cushion joints including the spaces between the vertebrae, causing back pain , causing bone to rub against bone and resulting in inflammation and pain.

This can be caused by an injury, but most often, it is the result of 40, 50, 60 years or more of wear and tear on the joints. For most of us, our first remedy is to reach for aspirin, ibuprofen or naproxen.

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That can be a fatal mistake. NSAIDs nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen and Yet 60 million of us use them regularly and doctors still happily prescribe them. Exciting new human research confirms that curcumin is as effective as some of the most popular non-steroidal anti-inflammatory NSAID arthritis drugs, including Voltaren and Celebrex, without the potentially life-threatening side effects. This study was just published in December of in the journal Osteoarthritis and Cartilage.

Therefore, without adequate COX-1 protection, you may have ulcers and leaking of the blood vessels. Inflammation causes pain, so if you relieve inflammation, you relieve pain. Not only does curcumin relieve inflammation and pain, it can actually help rebuild worn cartilage, restoring joints to their youthful flexibility. Curcumin is also such a potent antioxidant that it can actually help repair the oxidative damage caused by inflammation.

They should promote life, not take it away. In part, due to disappointment with drugs, and in part due to a belief that natural remedies are safer than most pharmaceuticals, many people seek natural remedies to alleviate pain.

But where do they look? The research is very impressive: Reduce inflammation: Cartilage regeneration: Not only does curcumin help reduce the inflammation, it actually helps prevent the breakdown of cartilage the cushions between joints , preventing arthritis from developing or worsening, as shown by Canadian researchers.

At least one study shows that curcumin can help build new cartilage cells, reversing what was once thought to be an incurable degenerative disease. Pain relief: Once again curcumin has proven to be superior to commonly used pharmaceuticals in relieving joint pain and increasing walking time among people with knee osteoarthritis. The curcumin-boswellia blend equaled celecoxib in improved joint flexibility. However, Celebrex has serious negative side effects, including irregular heartbeat, depression, increased risk of heart attack and stroke, stomach and intestinal bleeding, chest pain, ulcers, severe abdominal pain, jaundice, one-sided weakness and more.

I cannot for the life of me understand why anyone would take this drug when natural curcumin and boswellia offer better results and no serious side effects at all. Rheumatoid arthritis: A landmark study from the University of Arizona takes the idea of inflammation a step further with the finding that curcumin might prevent rheumatoid arthritis, an autoimmune disease.

Another study showed that curcumin was at least as effective as one commonly prescribed pain reliever for rheumatoid arthritis. Side effects associated with Voltaren include ulcers, bleeding in the stomach and gastrointestinal tract, life-threatening blood loss, irregular heartbeat, chest pain, fainting and many others. You can find the same kind of pain relief as my sister, who has suffered from chronic back pain for decades and found relief with her first dose of curcumin.

This disease, once known as adult-onset diabetes, was considered the province of the over crowd. You know the ones I mean, the ones with the potbellies, vegging out in front of the TV, munching on Doritos chased with half a gallon of Rocky Road.

Now it is the disease of teens raised on Big Macs and gallons of Coke, somethings with high cholesterol, somethings with erectile dysfunction and somethings with coronary bypasses.

Type 2 diabetes, on the other hand, is a lifestyle disease. This is called insulin resistance. The American Diabetes Association reports that Alarmingly, the number of people with diabetes in the U.

Just having to live with blood glucose testing, dietary restrictions and diabetes meds with a wide variety of side effects is only the tip of the diabetes iceberg. In , the latest year for which statistics are available, more than , people with end-stage kidney disease due to diabetes were living on dialysis or with a kidney transplant.

Science now generally accepts that diabetes is an inflammatory condition, as is obesity. As you might well imagine, this is where curcumin comes into the picture.

Reduce glucose production in the liver: Keep glucose out of red blood cells: Scientists treated red blood cells to mimic diabetes, then exposed them to curcumin for just 24 hours.

The results: Curcumin normalized the cells in terms of sugar processing and prevented the formation of the fatty globules that clog arteries. Prevent the development of diabetes: A Columbia University study showed that mice with a predisposition toward diabetes and obesity given daily doses of curcumin were less likely to develop impaired blood sugar, insulin resistance and full-blown diabetes than those that did not receive curcumin.

Lower blood sugar, increase insulin: Indian researchers found that curcumin contains a particularly powerful antioxidant, tetrahydrocurcumin, which lowers blood sugars, increases insulin in the bloodstream meaning existing insulin is being properly used and protects against fatty deposits in the arteries indicative of heart disease that is very common in people with diabetes.

Through its anti-inflammatory action, several studies show that curcumin can result in better blood sugar control and, therefore, a small, but significant decrease in body weight and fat, potentially reducing the risk of Type 2 diabetes. Promote wound healing: Curcumin also helps in the process of wound healing, something that is especially important to people with diabetes since their wound-healing capabilities are often impaired, leading to infection and amputations.

Curcumin should be used at the time when the skin is beginning to re-form around the wound and new skin is being laid down. Protect kidneys: Curcumin has also been found to protect the kidneys, which we know are vulnerable in people with diabetes, and to help prevent glaucoma and cataracts, common complications among people with diabetes. Reduce liver inflammation: Reverse diabetes: Probably the most exciting study came from Egypt in , when researchers discovered curcumin and a bone marrow transplant reversed diabetes in mice with the disease.

Researchers theorized that the anti-inflammatory and antioxidant properties of curcumin enhanced the ability of the bone marrow transplant to regenerate insulin-producing cells. Curcumin has profound effects against one of the most deadly diseases of our time. Its pathways of action are widely varied, and it is effective against a number of the complications of diabetes as well.

While doctors are not yet ready to tell every person with diabetes to take curcumin, they are probably behind the research curve. If you have a healthy brain, you have an inquiring mind, you are engaged in the world around you, and you communicate clearly with others and form nurturing relationships. Brain chemistry malfunctions take place when, for unknown reasons, brain cells begin to die, resulting in impaired memory, also known as dementia.

It is a disease in itself and is not a normal consequence of aging. Conventional medicine has little to offer in terms of treatment. There are also forms of dementia that can be treated and potentially reversed, including those caused by a blood clot on the brain, a tumor that can be removed, hypothyroidism, hypoglycemia and vitamin B12 deficiency. The downhill memory slide takes its victims from normal competency with occasional memory lapses to the loss of the ability to function in the normal world to inevitable death with no apparent mindfulness.

Sadly, conventional medicine offers no really effective treatment. The few pharmaceuticals on the market have minimal effects even in slowing the progression of the disease.

Mercifully, people with dementia often have other diseases that take them away before the terrible onset of late-stage dementia. I like to think of neurons, dendrites and synapses as an electrical system in the brain through which thought processes and conscious and unconscious biological functions take place.

Neurons, the brain cells, grow large finger-like projections called dendrites that function very much like wiring in an electrical system. Each neuron has at least one dendrite in and another out in this electrical grid that sends a charge to the next dendrite across a tiny space called a synapse. Some neurons may have hundreds or even thousands of dendrites. Continuing our analogy of the electrical wiring system, you can see that if one wire becomes damaged, thousands of alternative.

How do you grow more dendrites and refresh your neuron supply? No one is really sure, but there is evidence that the more you challenge your brain, the more extensive your neuronal network will be.

The beta-amyloid plaques are made of protein that accumulates around the neurons rather than being eliminated by the body, as they are in a healthy person, thereby damaging the function of the brain. In addition, tangled proteins called tau fibers inside the neuron further impair the mental process.

These plaques and tangles and disrupted neuronal function most often occur in the hippocampus, the lower part of the human brain that is responsible for memory.

But the presence of the APOE gene is not at all predictive that the carrier of the gene will develop the disease. Baby Boomers experiencing the emotionally and financially draining farewell of their grandparents and parents are understandably concerned about their own futures. For most people, Dr. In addition, curcumin is a powerful antioxidant and thus plays a significant role in reducing brain damage caused by oxidative stress.

Several studies also show the healthy Omega-3 fats from fish. While there are several anti-dementia pharmaceuticals on the market, they do not reverse dementia and they have limited effectiveness in slowing its progress. The enthusiasm for the results is becoming intense. Even eating a small amount of curcumin seems to have an effect. One study showed better memory among to yearolds who ate curry just once a month than among those who never ate it.

Researchers conducting autopsies on the brains of Indians who died of all causes found that there was an unusual yellowish color in their brain stem hippocampus tissue. This color, not seen in. Here are a few of the most interesting research results on curcumin and the brain: Grow new brain cells: Until recently, scientists believed that it was impossible to grow new brain cells, but they busted that myth with the discovery of neurogenesis, the scientifically validated creation of new brain cells.

University of Florida researchers have now confirmed that curcumin stimulates the birth of new neurons, particularly in the hippocampus, the seat of memory in the human brain. Protect brain cells: Destroy plaques and tangles: Some researchers have suggested curcumin binds directly to plaques and eliminates them. There were few side effects and, interestingly, the most side effects occurred in the placebo group. Researchers commented on the resulting increased levels of beta-amyloid in the bloodstream as indicative that the beta-amyloid plaque formations in their brains were dissolving and the bloodstream was carrying them away for waste disposal.

In addition, Dr. I am very excited about Dr. It is also a powerful antioxidant, with an ORAC value of 1. Other studies. All these properties contribute to its potential utility in addressing this brain disease. Chelating heavy metals: The same Indian study says that curcumin helps eliminate heavy metals from brain cells and shields the cells from heavy metal contamination.

Although I would caution you that most of these studies are done at the cellular level or on animals, and human studies are just getting underway, there are ample reasons for encouragement. Depression affects children as well. Government statistics show 4. Depressive disorder is a crushing inability to cope with life and the world. Standard medical treatment for depression is usually a series of antidepressant pharmaceuticals with a high risk of serious side effects and little or no effect.

Worse yet, antidepressants like Prozac, Paxil and Zoloft have been linked to suicide, violence, psychosis, abnormal bleeding and brain tumors. What causes depression? Certainly short-term depression can be the result of life events. Long-term trauma, such as sexual abuse and a family history of depression can also be factors.

Hyla Cass, a cutting-edge integrative physician with a specialty in psychiatry, believes that the cause of depression is often biochemical, an imbalance in brain chemistry. The answer, says Dr. Cass in her book Natural Highs: So a low mood may have less to do with past trauma or a faulty belief system than with deficient nutrients.

You guessed it: Here comes the Golden Knight on his charger again, offering solutions to brain imbalances that are at the foundation of major depression. Not only does curcumin enhance noradrenaline and tryptophan levels, but it also increases the production of dopamine, another neurotransmitter that controls emotional response and the ability to experience pleasure and pain. Here are highlights of the research on curcumin and depression: Increases serotonin and dopamine levels: At least one study adds that curcumin combined with some antidepressant prescription drugs improves their effectiveness.

Acts like pharmaceutical drugs without the risks: The bottom line: Generates new brain cells: Curcumin can actually help in the formation of new nerve cells, called neurogenesis, helping create a healthy balance of the numerous neurotransmitters needed for a healthy brain, better memory and a positive mood.

Antioxidant and anti-inflammatory mood improvement: Indian researchers are clearly enthusiastic about curcumin. Blocks brain tumor formation: Researchers in New York discovered that injected curcumin blocks the formation of cancerous brain tumors in mice. An animal study from India found that curcumin supplements stop epileptic seizures. Protects brain cells from stroke damage: Oxygen deprivation is the main cause of post-stroke brain damage and disability. A University of Missouri animal study showed that injected curcumin given for two months after a stroke greatly diminished the death of brain cells.

Another study showed that after a stroke, curcumin helped prevent damage to the all-important blood-brain barrier, minimizing the risk of infection and other types of brain damage. Counters effects of traumatic brain injury: UCLA animal researchers found that a diet high in curcumin greatly reduced brain damage and cognitive impairment after a traumatic brain injury.

In addition, research from the Northeast Ohio Medical University suggests that curcumin has neuroprotective elements as well, particularly in containing the protein accumulations like. You have nothing to risk and everything to gain. Next step: If you are taking prescription antidepressants, schedule an appointment with your doctor. Show him or her this book and ask how to wean yourself from the drugs so you can determine if side-effect free curcumin will work better for you.

Digestive disorders range from mild indigestion to life-controlling irritable bowel syndrome to life-threatening diseases like ulcerative colitis and colorectal cancer.

Each year, 62 million Americans are diagnosed with some form of digestive disorder. Herbalists consider curcumin to be a digestive and a bitter, which means it helps ease digestion and aids liver function. It also stimulates bile production in the liver and gallbladder and improves the ability to digest fats.

Ulcerative colitis: A Japanese study, which involved human subjects, a rarity in curcumin research to this point, suggests curcumin supplements are a safe way of preventing recurrences of the disease and reducing the side effects, which include severe bleeding, ruptured colon, dehydration and liver disease in the small intestine.

Colon cancer: A landmark study from the American Health Foundation shows that curcumin interferes with the process by which malignant colon tumors develop, stopping them before they become dangerous. Irritable bowel syndrome: Irritable bowel syndrome is an unpleasant cluster of problems that fluctuate between diarrhea and constipation with abdominal cramps, bloating and gas in the mix. A study from the Medical College of Wisconsin helps us understand better the anti-inflammatory capabilities of curcumin, which stop the growth of additional blood vessels to feed the inflamed area in the digestive tract.

This process, called angiogenesis, is also part of the process by which cancerous tumors get their blood supply, enabling them to grow. Familial adenomatous polyposis: In a study, published in the Journal of Clinical Gastroenterology and Hepatology, five patients with an inherited form of precancerous polyps in the lower bowel known as familial adenomatous polyposis FAP were treated with regular doses of curcumin and quercetin another powerful antioxidant found in onions and garlic during an average of six months.

The average number of polyps dropped Liver damage: An interesting Finnish animal study involved feeding rats a diet that simulated high alcohol consumption. Animals given curcumin at the same time had none of the signs of liver damage normally associated with alcoholism. Researchers theorize that curcumin blocks a molecule called NFkB, which is responsible for inflammation and tissue death.

The results in treating and preventing liver disease, a potentially fatal affliction, are even more remarkable. Nevertheless, they are well worth mentioning. Existing drugs have not been shown to be effective in the treatment of lung conditions resulting from occupational and environmental exposures to mineral dusts, airborne pollutants, cigarette smoke, chemotherapy, radiotherapy and other causes of acute and chronic inflammatory lung disease.

Several animal studies show that curcumin minimizes lung injury and fibrosis caused by radiation, chemotherapeutic drugs and toxic substances. The researchers also note that studies support the conclusion that curcumin plays a protective role in chronic obstructive pulmonary disease, acute lung injury, acute respiratory distress syndrome and allergic asthma.

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A recent animal study from the United Arab Emirates confirms the usefulness of curcumin in protecting against the toxic effects of air pollution. When Indian researchers artificially induced kidney disease in animals, they found that curcumin protected them from The study also showed that the antioxidants in curcumin protected kidneys against injury. Another Indian study showed that the growth of cataracts in animals with diabetes was significantly slowed when the animals were given curcumin supplements.

Researchers theorize that this same protection can be extended to human cataracts that occur when the lens of the eye becomes cloudy. It is common in older people. Want more? Here is a handful of other diseases that curcumin may help treat or prevent: Obesity is such a huge problem that it probably deserves its own chapter or even its own book. Two-thirds of Americans are overweight, of which one-third are obese. Anything that can help with weight control is welcome.

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Through its anti-inflammatory. Perhaps more important, it also increases levels of a protein called adiponectin that are usually low in obese people. By raising adiponectin levels, normal weight can return. Curcumin also helps cut off blood supply to excess fat cells, reducing their size and number.

So, not only does curcumin help keep weight and blood sugar under control, it can reduce the inflammatory marker for potentially fatal liver disease and lessens the risk for a wide variety of diseases, including diabetes, heart disease and cancer. Multiple sclerosis: This progressive neurological disease eventually leads to complete disability.

Researchers theorize that the same properties in curcumin that protect brain cells may also be helpful in protecting the muscle fibers that are affected by multiple sclerosis MS. In a Vanderbilt animal study, animals with an MS-like illness showed no signs of the disease after being treated with curcumin while those that did not get curcumin became paralyzed.

Immune system: In particular, studies on HIV show that curcumin slows the ability of the virus to duplicate itself and spread, reducing the viral load on people whose immune systems are already severely compromised.

This human study reduced the viral load in As mentioned in earlier chapters, there are few human studies. Most of the studies are lab studies on cells or animals, and it is not certain that they can translate to human benefits.

Yet the promise is so great that it is well worth adding curcumin, the right kind of curcumin, to your daily supplement regimen. Effect of oral curcumin administration on serum peroxides and cholesterol levels in human volunteers. Indian J Physiol Pharmacol. Ramaswami G, Chair H et al. Curcumin blocks homocysteine-induced endothelial dysfunction in porcine coronary arteries. J Vasc Surg. Shar BH, Nawaz Z.

Biochem Pharmacol. Li HL, Liu C et al. Curcumin prevents and reverses murine cardiac hypertrophy. J Clin Invest. Zhao J, Zhao Y et al. Neuroprotective effect of curcumin on transient focal cerebral ischemia in rats. Brain Res. Epub Jul 8. Anticancer potential of curcumin: Anticancer Res. Link A, Balaquer F.

Cancer chemoprevention by dietary polyphenols: Epub Jun Anand P, Sundaram C. Curcumin and cancer: Cancer Lett.

Epub May 6. Metabolism of the cancer chemopreventive agent curcumin in human and rat intestine. Cancer Epidemiol Biomarkers Prev. Phase I clinical trial of curcumin, a chemopreventive agent, in patients with high-risk or pre-malignant lesions. Nanji AA, Jokelainen K et al. Curcumin prevents alcohol-induced liver disease in rats by inhibiting the expression of NF-kappa B-dependent genes. Epub Aug Chapter 4 Chandran B, Goel A. A randomized study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.

Phytother Res. March 9, doi: Antony B, Kizhakedath et al. There aredifferent things that you can do to keep your youth. Exercise has proven to increase the quality of lifefor older adults. It can make a way to hinder the aging process. Massage A full body massage could be a must! You feel so relaxed, both mentally and physically from the tips of your toes to the top of your head.

Massage involves acting on and manipulating the body with pressure — structured, unstructured, stationary, or moving — tension, motion, or vibration, done manually or with mechanical aids. Target tissues may include muscles, tendons, ligaments, skin, joints, or other connective tissue, as well as lymphatic vessels, or organs of the gastrointestinal system. Massage can be applied with the hands, fingers,elbows, knees, forearm, and feet.

There are over eighty different recognized massage modalities. Themost cited reasons for introducing massage as therapy have been client demand and perceived clinicaleffectiveness. Massage therapy is recognized as one of the oldest methods of healing. Today massage is used for thebenefit of the musculoskeletal, circulatory-lymphatic, nervous and other systems of the body.

In mostcases massage therapy is offered for: OsteoporosisWith the lack of exercises health issues come. With osteoporosis, it would be difficult for you to get around and worse yet, your bones would become brittle from lack of calcium and exercises. Exercising can help to reduce the onset of both of these health issues. If you exercised on a daily or regular basis, your blood pressure and cholesterol level would stabilize. It would also lower the chance of you getting diabetes. You could start out with 15 minutes of aerobicexercise.

Then work your way up to 30 minutes, continuing in 15 minute intervals until you get to anhour. You should do cardio workouts at least 3 to 5 times a week.

Start slow and gradually increase the time and the pace.

Another way to get involved with exercise is to join a health club. They have plenty of machines suchas ellipticals, stationary bikes and treadmills. Health clubs have trainers that can work with you ingetting an exercise routine together. They have classes available on health and fitness for a minimal charge.

You can start by walking for about 15 minutes until you can muster up the strength to push it to 30 minutes. You can walk at your own pace and not feel rushed. However, you will eventually want to pick up the pace at some point because you will get more energy. A great way to get in shape is with water aerobics. This exercise can help your joints and muscles. This exercise can also be a lot of fun. In your strength training, you should include weight lifting as part of your workout.

Some people think that weightlifting is not safe for older adults, but that is far from the truth. Weightlifting helps older adults gain additional strength, bone density and balance. Studies have shown that women between the ages of 50 and 70 years old that engaged in strengthtraining, gained more bone density in their hips and spine.

The group that refrained from weightlifting lost twice as much bone density as opposed to those thatincluded weightlifting in their workouts. The more that weightlifting was included, the more strengththey gained. With that, their activity level increased. If is important that you try to exercise all of your muscle groups as least twice a week. You can start out by doing a few repetitions at a time until you get familiar with those. Then you canmove on to heavier weights.

As you do that, you must increase the repetitions and the weightsthemselves. Remember that some type ofphysical exercise is better than none. Also, keep in mind that exercise is a good weapon to ward offmany health ailments. Healthimize Health Care Marketplace is one of the largest health care sites online and here youwill be showcase your practice and attract more clients.

With a built-in health blog, different modulesand analytics you will be able to not only fully operate your online presence yourself but also get aunique insight into who visits your profile.

They bring health professionals and health seekerstogether. At less than a dollar a day, Healthimize Health Care Marketplace helps you take your practice tothe next level and harvest the power of the internet. In addition to that, smoking seriously affects your skin. The more you smoke, the more the blood vessels in your skin shrink. They are already small and smoking just adds to their diminished size.

When this happens, your healthy blood flow is reduced. In addition to that, you start to lose key nutrients such as vitamins, minerals and collagen. The collagen in your skin starts to crumble, thus losing the elastic movement in your skin. Chronic smoking helps to waste your skin away. You will start tolook older before your time and your skin will be dry and wrinkled. As you smoke, your face tends tocreate squinting movements, causing even additional wrinkles to appear.

Soon, you will start to look as through the frown on your face is your natural stature. An obvious signof a chronic smoker is their lips. Their lips turn dark from the inside and spread to the outer lips. Thismakes your mouth look ugly. If you have wounds or scars that need to heal, the healing process will take longer. Also,you have less blood flow and that also impedes the healing process.

The most common thing that smoking does is cause different kinds of cancers. The number onecancer from smoking is lung cancer. The sooner you quit, the better your chances are to reverse this.

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Your skin will start to clear and theblood will start flowing in your body. With more added circulation, your skin can be restored to itsnatural state. And that's what we do. Lay off of The BoozeDid you know that being an alcoholic could affect your skin as well as your health? When it becomes achronic problem, you can damageyour body both in- and outside.

Youskin starts to age before your time. Did you know that you can gain weight and look out of shape if you become a chronic drinker?

Asyou gain weight, your skin stretches. You may also have red patches on your skin. This usually meansthat your blood vessels are getting larger from your chronic drinking. Chronic drinking can also affect how you think. If you get depressed, you immediately want to getsomething to take away that feeling.

However, alcohol is not the answer. Ifyou drink too much alcohol, you could get very sick and get alcohol poisoning. Your kidneys are a very important part of your body. When you drink alcohol, you can dry out because you would not have consumedmore water.

Therefore, your kidney will not work the way that they should. Chronic drinking can mess up the liver. The more you do it, the worse your chances for liver damageare. There are things you can do to combat this problem if you want to stay young. Drink plenty ofwater, eat healthy and get lots of exercises. If you find yourself having problems trying to stopdrinking, seek assistance as soon as possible.

The sooner you do it, the sooner you can regain youryouth you have left. They are not really there. On a highway, in casual contact or at home they can be very dangerous to you.

That is just another delusion. Sooner or later the drugs will destroy them physically. Crack cocaine, LSD and Ecstasy are the most addictive drugs on the streets today. These drugs affect thenervous system and can wreak havoc on your body. However, the downfall of being addicted to these drugs has many consequences: Their skin starts to wrinkle and they start to age very quickly.

Methamphetamine abusers also experience health problems as chronic users. Their health is threatened, and they start tolook old.

The drugs make their skin wrinkled and they start looking at least 10 to 15 years older. Theirteeth start to fall out, which adds to their aging process. Other issues that could affect methamphetamine abusers are: However, there are people out there who would bewilling to help those in need in order to get rid of their addiction. Discourage people from takingdrugs! When they are doing so, encourage them to seek help from a licensed professional or aminister. Get Plenty of Rest In order for your body to stay healthy, you must get plenty of rest.

You should try to go to bed before midnight if possible. Each individual is different. Some need more hours, others need less. Only you would know how much sleep you need. If you deprive yourself of the sleep you need, you will start to feel it. Your body can slow down from a lack of sleep. If you continue with this route, your lack of sleep can cause you to get wrinkles, making you lookolder than what you are. Did you know that lack of sleep can harm your brain? You can also gain weight by not getting enough sleep.

It affects the way carbohydrates are collectedin our bodies. It may even change the hormone levels in your body. This in turn, can alter ourappetite. Lack of sleep during the night can contribute to sleeping during the day to make up for it.

This can cause you to have an accident or cause you toerr on a project or assignment. You can also get mood swings by not getting enough sleep. You can experience bouts of hypertension. You can also experience issueswith your cardiovascular system by not getting enough sleep.

Your immune system could be affected by this. If your immune system is failing, it will not be able toward off diseases from your body. You would be able to ward off illnesses such as cancer if you gotenough sleep. For those who need to think in peace, meditation is a way that you can get some rest by just blockingeverything out of your mind. Your brain is brought into a level of consciousness and you can healfrom whatever is bothering you.

This self-healing process allows plenty of oxygen to flow in your body.

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The more you get intomeditation, the more you will start to feel a sense of peace and personal gratification. Another method that you can use for peace and tranquility is yoga. Yoga is becoming more popularnow for those that need to have a sense of peace and purpose. In addition to that, yoga can help you lower and stabilize your blood pressure, stabilize your heartrate, and decrease your stress level.

It can also help your body relax and provide the release you need. Take a Mental Health Day Without Feeling GuiltyTaking a mental health day is a good thing to do every once in a while, and can really help to clearyour mind and refocus. Today'sa mental health day! Figure out when you want your mental health day to be.

It is best to do so on days when things are supposed to be slow. Taking a mental health day when things are going to be busy is probably not the best idea. Get ahead in your work. Whether it be school, work, whatever, get ahead. Work extra hard for a couple of days beforehand, and make sure you are ahead of schedule Be responsible.

Don't take a mental health day when you know you have a lot of work piled up, or when you know you really should be there.

Even on a day when nothing important is happening, arrange with a friend or coworker to pick up your missed work, and have them fill you in on anything that happened afterwards. It is crucial that this doesn't happen on the day of your mental health day, because it makes the whole point of taking the day off moot. Plan your relaxing day.

Sounds kind of like a contradiction, right? The goal with a mental health day is to sleep enough and not leave the house for anything you don't want to do on the most basic level Plan what you intend to do, that way you know what you're expecting.

You want to lay on the couch all day, watching bad sitcoms and eating ice cream? You want to wake up, and spend the entire day completely bored out of your mind? So not fine. Being bored does nothing for your mental health, it just annoys you and prevents you from getting anything accomplished, physically or mentally.

Plan, plan, plan. If the goal of your mental health day is to not leave the house all day, then you need to make sure you have everything you will need to keep yourself occupied, fed, and comfortable. If you want to go to the manicurist and the spa and the pool, then set up reservations, plan it out, make sure your car has enough gas, and try to pay in advance.

Spending money is hardly ever relaxing, at least for most people. How you are affected by it, or rather how you allow it to affect you can make the difference in whether or not you choose to rise above it. Allowing situations to affect you that you have no control over does nothing but bring stress and grief. We all know that stress is an anti-friend to staying young. You may have to distance or even break off from that person in order to get the peace that you need. This may come from theway someone has treated you, or some other event in your life.

It is not wrong to cry. Crying can release some ofthe pent up feelings you have inside your body. If you keep them holed up, it can affect your healthand eventually cause you to look old before your time. Laughing has some benefitsas far as your health is concerned. You can actually laugh your cares away. Laughing can removesome of the pain that you may be experiencing.

Laughing is considered a therapeutic process. Laughing also relieves you of any stress you may have pentup inside of you. Did you know that laughter can strengthen your immune system?

It can also help you to retain your memory and provide exercise to your muscles and your heart. People spend so much time worrying about things that are out of their control instead of focusing on things that are constructive. Try taking a walk in the park or going to the library. You may want to take a writing class. You may think these are not the most exciting things to do, but when you think about it, they are constructive activities that can add to your well-being.

Besides, if you had so many, how would you be able to keep up with them? Living longer and staying young also depends on your circle of friends. They must be people of substance, people that will be with you in good and bad times. They are also quicker to take advantage of you than your friends will. Your real friends will genuinely care about you. They will make sure that you are taken care of and that your needs are met. However, keep in mindthat friendships are not created overnight.

You should have positive relationshipswith your friends. This is what will keep you going and not to stray into the aging process. When yourfriends are positive, then that positive vibe can rub off on you. You need friends to go out to dinner or a movie with just to have a good time. You can have afreedom with your friends that you may not have with your relatives. These relationships will make you feel vibrant and refreshed.

You will have renewed energy in yourlife. Because your relatives are familiar with you, they think that they can run overyou and treat you any way they want to.

Do You Have Enough Friends? Do you own a pet? You want to thinkabout getting one. A pet is great to keep you company. Loneliness is not a good thing for older people. A pet would be the perfect choice to give them thatboost that they need. Loneliness can affect your health. You can start to feel sad, which can lead to you neglecting yourself. People with pets feel loved and wanted. They may not want a companion living with them.

Pets can help people to relax. Petting an animal can help to reduce your blood pressure level. Pets can also be considered emotion rescuers. There may be a time where the person is going throughsignificant changes in their lives. The pet is able to provide them with unconditional love, somethingthat humans sometimes fail to do.

With that unconditional love, people feel as though they have areason to live on. If you have a dog, they can help to provide discipline. Plus, both you and the dog would get plenty of exerciseby walking. People that have pets are usually more happy and keep a positive outlook on life. This is essential fortrying to stay young and not age. Each daythat you wait to make a move is a day less to your goal of getting that vibrancy in your life. You will have to purpose to remove the negative images and aspects from your life in order for this tohappen.

You will have to incorporate positive things to change that. You really have to work onstaying young and not wanting to look or feel old. The old vices that you may have dealt with have to disappear. The new you has to be more youthfuland healthier. There are too many things out there that can destroy your youthfulness if you allow itto.

Take charge of your life and seek out a new younger you, today! Page Eating too many acidifying foods which create an acid ash in your body. This is where proper diet comes in. Microforms like bacteria, yeasts and fungi create acidic toxins in your body. Not only that, but they proliferate in an acidic body.

You lack proper alkaline buffers such as certain minerals that neutralize acids. Even within a singlecategory, however, not all foods are uniformly alkalizing, acidifying, or acid. The classification used here presents foods in a three-column chart. Alkaline foods vegetables aredivided into very alkalizing, acid but alkalizing, and slightly alkalizing.

However, theseacids are easily exhausted in your body, converting to carbon dioxide and water during digestion. They are rich in alkaline minerals, and thus have an alkalizing effect on the body. Fruits are classified as alkalizing, acid but alkalizing, and slightly acidifying. Since most fruits arehigh in sugar, they fit into the slightly acidifying category. If you are very acidic, it is best to avoidhigh sugar fruit altogether, or limit your intake to a serving per day.

Once your pH becomesbalanced, you can eat them in moderation. Dairy products are classified as alkalizing, slightly alkalizing or acidifying.

Some refute the factthat dairy products can be alkalizing. This is because they contain lactic acid, which is a weak acid. While it is considered weak, it does contribute to a low oxygen environment and fatigue. The lacticacid in dairy products is produced by bacteria that feed on the sugar lactose in it. However, milkcontains large amounts of alkaline minerals including calcium, magnesium, and potassium. It alsocontains phosphorous, which is necessary for calcium utilization.

When one of these alkaline miner-als, like calcium for example, binds with lactic acid, a neutral salt called calcium lactate is produced. Thus, while milk contains lactic acid, it also contains the minerals required to buffer it… and thensome.

The fresher the product is, the less amount of lactic acid it will contain, and the more alkalizingit will be. Grains and breads are classified as alkalizing, slightly acidifying and acidifying. Most grains areslightly acidifying. When mixed with vegetables, however, they make for a great alkalizing meal. Meats and fish are classified as slightly acidifying, acidifying, and very acidifying.

Some meats, ofcourse are more acid producing than others. As a rule, these foods should be avoided until yourbody gets back into balance. In order to maintain proper pH, you should eat them in moderation.

The classification on these chartscan serve as a useful guide for taking the first steps towards developing a healthier pH balanced dietand lifestyle.. While eating a healthy diet plays a fundamental role in the process of pH balancing, there are a few things you can do to get a jumpstart: Cleanse your body colon, lymph, liver, kidneys.

Especially alkaline water. Supplement your diet with alkalizing nutritional supplements. While their pH is acidic, these foods have an alkalizing effect in your body. This is because the weak acids ie. The carbon dioxide is expelled through yourbreath. Some refute the fact that dairy products can be alkalizing. This is because they contain lacticacid, which is a weak acid. While it is considered weak, it does contribute to a low oxygen environmentand fatigue. The lactic acid in dairy products is produced by bacteria that feed on the sugar lactose in it.

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However, milk contains large amounts of alkaline minerals including calcium, magnesium, andpotassium. It also contains phosphorous, which is necessary for calcium utilization.

When one of thesealkaline minerals, like calcium for example, binds with lactic acid, a neutral salt called calcium lactateis produced.

Thus, while milk contains lactic acid, it also contains the minerals required to buffer it…and then some. The fresher the product is, the less amount of lactic acid it will contain, and the morealkalizing it will be.

Thegreen herbs table salt remaining components are alkalizing. Quick Upload. Featured Examples.